Even though oranges are probably the most popular vitamin c food they dont have the highest amount. The best food sources of vitamin c are uncooked or raw fruits and vegetables.
Below is a list of popular foods high in vitamin c.
Fruits with highest vitamin c. Eating foods rich in vitamin c may help reduce the duration of a cold. Check the product labels to see how much vitamin c is in the product. It is often thought that citrus fruits like lemons and oranges are the only potent sources of vitamin c.
There are plenty of other foods that contain a lot of vitamin c. Below is a list high vitamin c foods ranked by a common serving size use the nutrient ranking of over 200 foods high in vitamin c to see the foods highest in vitamin c by nutrient density per gram or see rankings of fruits high in vitamin c and vegetables high in vitamin c. Eat vitamin c containing fruits.
One serving of kiwi about 2 fruits boasts 1372 mg of vitamin c. This is because the orange is the fruit that is most associated with vitamin c and for good reason. The fuzzy fruit is also rich in potassium and copper.
Citrus fruits pop a powerful vitamin c punch. A small glass of orange juice has up to 93 mg of vitamin c and a small glass of grapefruit juice has up to 70 mg of vitamin c. I wanted to know the answer myself so i did a research.
Cooking vitamin c rich foods or storing them for a long period of time can reduce the vitamin c content. Orange juice is also high in vitamin c providing you with more than 100 mg per cup. Here are 20 foods that are high in vitamin c.
Generally citrus fruits are recommended to treat pigmentation acne and pimple problems. In fact some of the vegetables mentioned in this article contain more vitamin c than citrus fruits do when compared weight for weight. Top 25 fruits high in vitamin c your health remedy.
Youve heard it so many times. Microwaving and steaming vitamin c rich foods may reduce cooking losses. They are packed full of it.
Vitamin c is vital for many important processes in your body and citrus fruits arent the only way to get enough of it. According to a report by johns hopkins medicine large doses of fruits rich in vitamin c can lower blood pressure. List of foods high in vitamin c.
Exposure to light. There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c. But how do you know what fruit is the highest in vitamin c.
Enjoy one medium orange for a whopping 70 mg. Due to its high anti oxidant properties vitamin c helps in reducing wrinkles and keeps your skin hydrated. Vitamin c is good for your health.
The current daily value dv for vitamin c is 90mg. However this is not the case.